2 C. cooked quinoa 1 apple, chopped 3 eggs 1/4 C. maple syrup 1/2 tsp. cinnamon Pinch of salt
Preheat oven to 350F. Spray a mini muffin pan with cooking spray. Put all ingredients into a medium sized bowl. Stir until combined. Scoop into prepared pan. Bake for about 12-13 minutes just until set. Do not over bake. Cool slightly before removing from pan. Eat immediately or store in the refrigerator for later. Reheat in microwave for 15 seconds.